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7 Cashew “Cheesecakes” That Will Blow Your Mind

May 20, 2016


I can only imagine that being invited to eat dinner at a nutritionist’s house leaves some of my guests wondering if I’ll be serving a dry chicken breast, steamed veggies and a fruit cup for dessert.


It’s truly an eye-opening for my friends and family who have been lead to believe that healthy equals gross, or sacrifice or a life not fully lived, to discover that feeling and eating well also means tasting things that are insanely delicious. No dry chicken or steamed veggies in this house!


Growing up I had a serious sugar addiction, so when I discovered that I could make so many amazing healthy variations on one simple cashew “cheesecake,” I knew I’d found a wonderful go-to recipe for all occasions.




Lemon Cashew "Cheesecake"

For crust: 
Combine all ingredients in food processor until blended, then press into an 8-inch springform pan:
1/2 cup raw pecans
1/2 cup pitted dates
1/4 cup shredded coconut
2 TBS butter or coconut oil
Pinch of sea salt


For filling*,
Combine all ingredients in your Vitamix until smooth. Then pour on top of crust. Freeze for 4 hours to set and then move to refrigerator:
3 1/2 cups raw cashews that have been soaked overnight in water (this is an important step that releases the nutrition of the cashews)
2/3 cup maple syrup
2/3 cup coconut oil, gently melted
2/3 cup fresh lemon juice
1-2 teaspoons of vanilla extract or crushed vanilla beans (VanillaMax)
Zest of 1 lemon (optional, for a more lemon flavor)


For Raspberry topping,
Combine all ingredients in your Magic Bullet until smooth and then drizzle on your "cheesecake" upon serving:
1/2 cup raspberries
1/4 cup water
1 tsp honey
1 tsp vanilla extract
1 tsp nut milk


*I have made many variations of this cheesecake, which include:

Lemon Green Tea – use zest of 1 lemon and add 1 TBS organic Matcha


Raspberry Lime – ½ cup fresh raspberries and use lime juice instead of lemon juice, also add zest of one lime to the raspberry sauce


Pumpkin Cinnamon – add 1 cup organic canned pumpkin, along with 1-2 TBS pumpkin pie spice (use more for a robust flavor)


Orange Dreamsicle – add 1 additional teaspoon of VanillaMax, zest of one orange, and use orange juice instead of lemon juice


Chocolate – use 2/3 cup of water instead of lemon juice and ¼ cup cocoa; top with Enjoy Life mini dark chocolate chips


Maple Vanilla – use 2/3 cup of water instead of lemon juice and 1 TBS VanillaMax

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Charlotte Kikel
Eat In Peace Wellness Consulting

303-747-3767 office



All Rights Reserved, Charlotte Kikel 2019

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