• Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Google+ Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon


February 12, 2020

February 4, 2020

Please reload


December 8, 2016

Have you ever noticed that the word EAT is in creativity?

I have. What we eat literally creates us, so that we can then create things in our lives.

Life always begets more life.

In my case, I’ve spent the last year birthing a book. I am very grateful for this experience....

March 17, 2016

Many of our food and drink choices are so deeply engrained into our culture that we don’t ever question them. Unfortunately our “norm” is what’s killing us and making our children sick.


I was blown away about a year and a half ago when we went out to eat and had the fo...

February 16, 2016

Aside from being ultra-tasty, chia seeds are one whole food supplement that we all should be waking up to! Incredibly high in omega fatty acids, and an excellent source of calcium, we can count on the benefits of chia seeds to boost our vitality.


Here's a fun...

February 4, 2016

Butter is the epitome of flavor. Just like bacon, butter makes everything better. While I say enjoy it if you can, my vote is to leave that lactose-free milk on the shelf!


This might seem like a paradox for some of you who are staunchly against dairy of any kind. And I...

Please reload


Charlotte Kikel
Eat In Peace Wellness Consulting

303-747-3767 office



All Rights Reserved, Charlotte Kikel 2019

web design