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February 12, 2020

February 4, 2020

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June 3, 2016


ASK CHAR: “I don’t know how to relax at the end of the day. I start out drinking one glass of wine and the glass turns into a bottle. I know this isn’t good or even working for me, but what can I do?”


Dear reader,


This is such a common question, especially from women,...

May 24, 2016


The other day I was reading something about wellness and food, and the healthcare practitioner said, “Well, I just tell my patients not to be a fanatic about food. That’s rule number one. ”


I get where he’s coming from. I do. Some people care too little about food, an...

March 3, 2016

Is it possible that our “bad habits” actually nurture us in some way? Usually there is so much shame and scrutiny about our unhealthy rituals, we don’t see how they are actually contributing to our wellbeing.


Many years ago, I was dating someone who was going through a...

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Charlotte Kikel
Eat In Peace Wellness Consulting

303-747-3767 office



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