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February 12, 2020

February 4, 2020

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July 3, 2017

A while back, Amanda Love came to my birthday party and surprised everyone by making her Salted Banana Coconut Cream Pies. Not only was that an awesome gift, but it quickly became one of my favorite recipes! Well, the other day I realized that I had a bunch of peaches...

May 27, 2016


Attending any summertime events? Bring this recipe and you're sure to make some new friends. Although, I advise you make two so you can have one at home!


In the Texas Hill Country we joke that the seasons are earmarked by hot and not-so-hot, so we look to the earth fo...

May 13, 2016

Yesterday, something profound happened to me.


I was driving into town for an appointment with my therapist when I felt this overwhelming physical and emotional sense of panic come over me.


“Whoa. Is something bad about to happen?” I thought to myself. “Just keep your h...

May 3, 2016


Last week we examined the assumptions underlying the wellness movement: that when you make diet and lifestyle changes you will feel great and everything will be ok. But sometimes it’s not so easy…sometimes things get worse before they get better, and we have to hunker...

March 31, 2016

We can all think of times when we were willing to take risks. Usually, there is a sense of wellbeing behind that. When we feel good, we feel like we can take on the world and when our vitality suffers, we tend to play small.


I’m not saying that we should aim to take st...

February 23, 2016



"Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That's how the light gets in." -Leonard Cohen


Today, I celebrate 40 years of life! Supposedly you can do whatever you want on your birthday, so I’m going to tell you ho...

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Charlotte Kikel
Eat In Peace Wellness Consulting

303-747-3767 office



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