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February 12, 2020

February 4, 2020

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June 14, 2016

I just finished a sweet little book called Sabbath Keeping by Donna Schaper. She says that we are “bored to death while being bombarded with stimulation” (p14). I don’t know about you, but I feel that way sometimes. As I get busy with on-going commitments and activity,...

June 3, 2016


ASK CHAR: “I don’t know how to relax at the end of the day. I start out drinking one glass of wine and the glass turns into a bottle. I know this isn’t good or even working for me, but what can I do?”


Dear reader,


This is such a common question, especially from women,...

June 1, 2016

It’s time to pucker up! No, we’re not talking about smooching…today we’re talking about the power of sour!

While most commercial foods today are primarilyladen with the flavors of sugar and salt, we’ve lost our taste for the flavors of bitter and sour. Even foods that a...

May 31, 2016


We were made to breathe the air that surrounds us, feeds us, and fills us. Some call it God.”- Richard Rohr, Breathing Underwater: Spirituality & The Twelve Steps


My most vivid childhood memory was laying on our couch in the living room watching cartoons with my mom...

May 27, 2016


Attending any summertime events? Bring this recipe and you're sure to make some new friends. Although, I advise you make two so you can have one at home!


In the Texas Hill Country we joke that the seasons are earmarked by hot and not-so-hot, so we look to the earth fo...

May 24, 2016


The other day I was reading something about wellness and food, and the healthcare practitioner said, “Well, I just tell my patients not to be a fanatic about food. That’s rule number one. ”


I get where he’s coming from. I do. Some people care too little about food, an...

May 20, 2016


I can only imagine that being invited to eat dinner at a nutritionist’s house leaves some of my guests wondering if I’ll be serving a dry chicken breast, steamed veggies and a fruit cup for dessert.


It’s truly an eye-opening for my friends and family who have been lea...

May 13, 2016

Yesterday, something profound happened to me.


I was driving into town for an appointment with my therapist when I felt this overwhelming physical and emotional sense of panic come over me.


“Whoa. Is something bad about to happen?” I thought to myself. “Just keep your h...

March 29, 2016


“For every hour spent with technology, one needs to spend an hour outside in nature.” -Richard Louv


Healing is never just about one thing. The progression of chronic disease involves numerous factors and so does healing from it.


I teach wellness because I want to give...

March 15, 2016

Let’s talk about a female organ that needs some attention - the uterus. Hey MEN…don’t go tip-toeing off anywhere – you are included in this conversation and need this information too. It amazes me how little is understood about the uterus; its sacred power, its connect...

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Charlotte Kikel
Eat In Peace Wellness Consulting

303-747-3767 office



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