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February 12, 2020

February 4, 2020

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October 24, 2017

Today we are going to talk about what could possibly be the single most neglected part of the human body.

Any guesses?

It’s so far from your mind; you’ll never think of it, so I’m just gonna tell you…

It’s your mucus membranes!

If these unsung heroes could sing a song, I’m...

July 3, 2017

A while back, Amanda Love came to my birthday party and surprised everyone by making her Salted Banana Coconut Cream Pies. Not only was that an awesome gift, but it quickly became one of my favorite recipes! Well, the other day I realized that I had a bunch of peaches...

February 21, 2017

Just because something’s sold in a health food store doesn’t mean it's good for YOU!

This is a shout out to all the people who want to do good things for themselves, but feel confused. I get it. I’ve been there. None of us are immune to the elaborate marketing campaigns...

December 2, 2016

When we look at the history of herbal medicine, we see a set of healing tools passed down from generation to generation, through observations and stories. Now, in our modern world, we elevate science above all other ways of knowing and the double-blind, placebo control...

October 25, 2016

This last weekend, I had the pleasure of attending a seminar by Dr. Michael Gaeta, titled All Disease Becomes Autoimmune. While I learned a lot, Dr. Gaeta made a statement that moved me. He said, “If you’re not weird, you’re screwed.”

I’m going to tell you why. There’s...

August 24, 2016

Chia seeds, goji berries and many other types of imported superfoods line the shelves of most health food markets, but the problem is...many of us don't know what the heck to do with them! And at a steep price point, experimenting might not seem particularly inviting....

August 9, 2016

Cigarettes, alcohol and sugar have something in common: they all make us feel more alive. I knew that I was deep into my healing process when I started to develop compassion for my so-called bad habits. I actually started to thank sugar for the role it played in my lif...

August 2, 2016

Dear Char: How can I make sense of my cravings for certain foods? I feel so confused!

Great question. I have certainly struggled with this over the years, and I hope that these seven guidelines can help.

#1. Consider the possibility that all cravings come from a dietary...

June 24, 2016

A few months ago, my husband and I were watching an episode of House of Cards, and these monks were making this amazing piece of art with sand. It was part of a peace keeping ritual, I think. There were four monks blowing colored sand in these intricate shapes. It was...

June 21, 2016

Sometimes the best way to make a point is to share a story.

I am recovering from a two-week summer cold. My three and a half year old son had it first and after a few nights of bad sleep and life stressors, I succumbed to it as well.

It started out with a sore throat, wh...

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Charlotte Kikel
Eat In Peace Wellness Consulting

303-747-3767 office



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