Charlotte Kikel, MSJan 18, 202110 minWhen Death is HealingThere comes a times when there is nothing more to fix in the human body.
Charlotte Kikel, MSMay 13, 20206 minSafety is an illusionThe other day I heard someone say that if we don’t come out of this “Coronavirus” situation with clearer, stronger convictions, then we...
Charlotte Kikel, MSMar 25, 20203 minRecipe: Pumpkin Matcha LatteCamellia sinensis. If you didn’t already know, this is the plant that all traditional teas come from: black tea, green tea, white tea,...
eat in peaceMar 25, 20201 minThe Best Nut Milk - EVER!"Necessity is the mother of invention." Especially in the kitchen. The other day I didn't have what I needed to make my typical nut milk,...
Charlotte Kikel, MSMar 11, 20205 minHow I Support My Immune SystemDoes everyone remember that Janet Jackson song – What have you done for me lately? Well, that’s what your immune system may be asking of...
Charlotte Kikel, MSFeb 25, 20204 minBlood Sugar Is Your TeacherBeing in reality about your blood sugar is essential to your healing process and understanding how your body uniquely responds to foods....
Charlotte Kikel, MSFeb 20, 20203 minLove Letters to Herbs: TurmericDear Turmeric, I owe you an apology. I didn’t take you seriously. I’ve become so skeptical of hype and advertisements. You’re all over...
Charlotte Kikel, MSFeb 12, 20202 minEating Chocolate in PeaceTrue confessions: sometimes I eat a chunk of chocolate for lunch. No, I’m not kidding! I eat a big breakfast rich in fat and protein and...
Charlotte Kikel, MSFeb 4, 20203 minPermission to FeelLast week was nothing but pure hell. It started with Drake, my 7-year-old son, after his karate class when he said, “Mommy, my body...
Charlotte Kikel, MSJan 20, 20204 minRecipe: Nuts for RosemaryBefore we go nuts, let’s take a closer look at rosemary… Like many of our herbs, rosemary isn’t just a flavor or a fragrance – it’s a...
Charlotte Kikel, MSJan 14, 20203 minWhat Health and Disease Have in CommonWe think of chronic disease and vitality as opposites but they have something important in common: they both take time. You didn’t get...
Charlotte Kikel, MSJan 7, 20209 minThings to read, watch and eat in 2020Welcome back and Happy New Year! It’s hard to believe that it’s 2020, right? It’s also hard to believe that in a month and a half, I...
Charlotte KikelNov 21, 20193 minThe Clean Windshield EffectWhat happens when you clean a dirty windshield? You can see! The other day I was chatting with Drake’s karate instructor, and he said,...
Charlotte KikelNov 13, 20195 minYoga with your phone?Tuesday morning I went to a yoga class. That seems like a pretty ordinary thing but for me, it was a Big Deal. It’s been over a decade...
Charlotte KikelNov 7, 20196 minHealing Leaky Gut in Your Kitchen“Ultimately, this research on apples indicates how important whole foods are to our overall health. Apples are not medicine, rather, they...
Charlotte KikelNov 1, 20195 minThis is scaryIt’s Halloween. Most people think that Michael Myers, Jason, and Freddie are scary. Not me. I think walking down the aisles in a grocery...
Charlotte KikelOct 24, 20195 minWhat a great mealA good meal doesn’t just nourish my body, it fills me up with hope. Yesterday, I came home at 2:30 in the afternoon wondering WTF I would...
Charlotte KikelOct 15, 20194 minThis is making us sick - Part 4Travel back in time with me to Saturday, September 7th at the EMF conference in Santa Cruz, California. That afternoon following lunch,...
Charlotte KikelOct 11, 20194 minThey warned meA few weeks ago, I treated myself to a 60-minuted float followed by a 90-minute massage. Sounds like heaven, right? It was…until that...
Charlotte KikelOct 3, 20196 minWhat I'm grateful forWe interrupt our regularly scheduled program titled “We’re so Fucked: The Tragic Story of EMFs and Human Health” to bring you something...