There comes a times when there is nothing more to fix in the human body.

The other day I heard someone say that if we don’t come out of this “Coronavirus” situation with clearer, stronger convictions, then we...

Camellia sinensis. If you didn’t already know, this is the plant that all traditional teas come from: black tea, green tea, white tea,...

"Necessity is the mother of invention." Especially in the kitchen. The other day I didn't have what I needed to make my typical nut milk,...

Does everyone remember that Janet Jackson song – What have you done for me lately? Well, that’s what your immune system may be asking of...

Being in reality about your blood sugar is essential to your healing process and understanding how your body uniquely responds to foods....

Dear Turmeric, I owe you an apology. I didn’t take you seriously. I’ve become so skeptical of hype and advertisements. You’re all over...

True confessions: sometimes I eat a chunk of chocolate for lunch. No, I’m not kidding! I eat a big breakfast rich in fat and protein and...

Last week was nothing but pure hell. It started with Drake, my 7-year-old son, after his karate class when he said, “Mommy, my body...

Before we go nuts, let’s take a closer look at rosemary… Like many of our herbs, rosemary isn’t just a flavor or a fragrance – it’s a...

We think of chronic disease and vitality as opposites but they have something important in common: they both take time. You didn’t get...

Welcome back and Happy New Year! It’s hard to believe that it’s 2020, right? It’s also hard to believe that in a month and a half, I...

What happens when you clean a dirty windshield? You can see! The other day I was chatting with Drake’s karate instructor, and he said,...

Tuesday morning I went to a yoga class. That seems like a pretty ordinary thing but for me, it was a Big Deal. It’s been over a decade...

“Ultimately, this research on apples indicates how important whole foods are to our overall health. Apples are not medicine, rather, they...

It’s Halloween. Most people think that Michael Myers, Jason, and Freddie are scary. Not me. I think walking down the aisles in a grocery...

A good meal doesn’t just nourish my body, it fills me up with hope. Yesterday, I came home at 2:30 in the afternoon wondering WTF I would...

Travel back in time with me to Saturday, September 7th at the EMF conference in Santa Cruz, California. That afternoon following lunch,...

A few weeks ago, I treated myself to a 60-minuted float followed by a 90-minute massage. Sounds like heaven, right? It was…until that...

We interrupt our regularly scheduled program titled “We’re so Fucked: The Tragic Story of EMFs and Human Health” to bring you something...