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Charlotte's Blog

Permission to Feel

Last week was nothing but pure hell. It started with Drake, my 7-year-old son, after his karate class when he said, “Mommy, my body...

Recipe: Nuts for Rosemary

Before we go nuts, let’s take a closer look at rosemary… Like many of our herbs, rosemary isn’t just a flavor or a fragrance – it’s a...

What Health and Disease Have in Common

We think of chronic disease and vitality as opposites but they have something important in common: they both take time. You didn’t get...

Things to read, watch and eat in 2020

Welcome back and Happy New Year! It’s hard to believe that it’s 2020, right? It’s also hard to believe that in a month and a half, I...

The Clean Windshield Effect

What happens when you clean a dirty windshield? You can see! The other day I was chatting with Drake’s karate instructor, and he said,...

Yoga with your phone?

Tuesday morning I went to a yoga class. That seems like a pretty ordinary thing but for me, it was a Big Deal. It’s been over a decade...

Healing Leaky Gut in Your Kitchen

“Ultimately, this research on apples indicates how important whole foods are to our overall health. Apples are not medicine, rather, they...

This is scary

It’s Halloween. Most people think that Michael Myers, Jason, and Freddie are scary. Not me. I think walking down the aisles in a grocery...

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