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February 12, 2020

February 4, 2020

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May 13, 2020

The other day I heard someone say that if we don’t come out of this “Coronavirus” situation with clearer, stronger convictions, then we aren’t paying attention. I’m inclined to agree. So I decided to put pen to paper. Here are my convictions...

That most people do not h...

March 25, 2020

Camellia sinensis.

If you didn’t already know, this is the plant that all traditional teas come from: black tea, green tea, white tea, oolong, and our focus today – matcha. Isn’t it fascinating that we get all of these very different beverages from one plant? They are s...

March 25, 2020

"Necessity is the mother of invention."

Especially in the kitchen. The other day I didn't have what I needed to make my typical nut milk, so I had to get creative, and what I made was better than ever before...

1 cup raw almonds from Terrasoul

1 cup raw pecans

1 cup shredd...

March 11, 2020

Does everyone remember that Janet Jackson song – What have you done for me lately? Well, that’s what your immune system may be asking of you right now!

In the spirit of Covid-19, also known as the Coronavirus, I’d like to share with you what I do to support my immune sy...

February 25, 2020

Being in reality about your blood sugar is essential to your healing process and understanding how your body uniquely responds to foods. What I’m about to teach you is the number one thing that you can do for your health – both in terms of managing chronic inflammatory...

February 20, 2020

Dear Turmeric,

I owe you an apology. I didn’t take you seriously. I’ve become so skeptical of hype and advertisements. You’re all over the media. You’re in so many supplements and everyone loves you. But as an herbalist, I would always think to myself, “I don’t need to...

February 12, 2020

True confessions: sometimes I eat a chunk of chocolate for lunch. No, I’m not kidding! I eat a big breakfast rich in fat and protein and sometimes lunch is simply an afterthought, a snack, like a chunk of this chocolate. It’s satisfying, gives me a pleasant happy feeli...

February 4, 2020

Last week was nothing but pure hell. It started with Drake, my 7-year-old son, after his karate class when he said, “Mommy, my body hurts.” Then, a deep 5-day fever quickly set in with all the accompanying lethargy, depressed appetite, nasal discharge, cough, headache,...

January 20, 2020

Before we go nuts, let’s take a closer look at rosemary…

Like many of our herbs, rosemary isn’t just a flavor or a fragrance – it’s a medicine!

Known as the “herb of remembrance,” rosemary improves memory, concentration and mental performance. The Eclectic physicians pra...

January 14, 2020

We think of chronic disease and vitality as opposites but they have something important in common: they both take time.

You didn’t get sick overnight, and you’re not going to get well overnight.

I’m compelled to remind you of this because it’s the New Year and empty prom...

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Charlotte Kikel
Eat In Peace Wellness Consulting

303-747-3767 office



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