Charlotte Kikel
Eat In Peace Wellness Consulting

303-747-3767 office



All Rights Reserved, Charlotte Kikel 2019

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February 12, 2020

February 4, 2020

November 13, 2019

November 1, 2019

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February 20, 2020

Dear Turmeric,

I owe you an apology. I didn’t take you seriously. I’ve become so skeptical of hype and advertisements. You’re all over the media. You’re in so many supplements and everyone loves you. But as an herbalist, I would always think to myself, “I don’t need to...

February 12, 2020

True confessions: sometimes I eat a chunk of chocolate for lunch. No, I’m not kidding! I eat a big breakfast rich in fat and protein and sometimes lunch is simply an afterthought, a snack, like a chunk of this chocolate. It’s satisfying, gives me a pleasant happy feeli...

February 4, 2020

Last week was nothing but pure hell. It started with Drake, my 7-year-old son, after his karate class when he said, “Mommy, my body hurts.” Then, a deep 5-day fever quickly set in with all the accompanying lethargy, depressed appetite, nasal discharge, cough, headache,...

January 20, 2020

Before we go nuts, let’s take a closer look at rosemary…

Like many of our herbs, rosemary isn’t just a flavor or a fragrance – it’s a medicine!

Known as the “herb of remembrance,” rosemary improves memory, concentration and mental performance. The Eclectic physicians pra...

January 14, 2020

We think of chronic disease and vitality as opposites but they have something important in common: they both take time.

You didn’t get sick overnight, and you’re not going to get well overnight.

I’m compelled to remind you of this because it’s the New Year and empty prom...

January 7, 2020

Welcome back and Happy New Year! It’s hard to believe that it’s 2020, right? It’s also hard to believe that in a month and a half, I read, watched and ate all the things I am about to share with you. Here we go!

Things to read:

Daily Rituals: How Artists Work by Mason Cu...

November 21, 2019

What happens when you clean a dirty windshield? You can see!

The other day I was chatting with Drake’s karate instructor, and he said, “Did you know that you can be so healthy that you are sick?”

I shrugged. Ok.

He said, “It’s true! I knew this guy. All he could eat was b...

November 13, 2019

Tuesday morning I went to a yoga class. That seems like a pretty ordinary thing but for me, it was a Big Deal. It’s been over a decade since I’ve done yoga. I’m not sure why it’s been so long, other than I went to a few bad classes many years ago and just stopped going...

November 7, 2019

“Ultimately, this research on apples indicates how important whole foods are to our overall health. Apples are not medicine, rather, they are the means by which medicines become unnecessary. It is through authentic nourishment and detoxification…that we prevent and tre...

November 1, 2019

It’s Halloween. Most people think that Michael Myers, Jason, and Freddie are scary. Not me. I think walking down the aisles in a grocery store is as scary as it gets…

Stress comes in many forms, and one of them is that our modern world asks us to make too many fucking c...

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