My book is a work of heart.

Inside you'll find:

What it really takes to get & stay healthy
65 real food recipes you can make at home
Guidance on healthy herbs, nutrition, and lifestyle
How to understand your body & life on a deeper level

Are you really ready to experience your ultimate health?

Together we will evaluate your current self-care rituals, daily habits and beliefs holding you back from feeling your best.

I will teach you how to build a nurturing relationship with your body and have fun doing it.

WORK WITH ME

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Watch all new episodes with Char answering health questions and demonstrating her favorite recipes.

ON THE BLOG

Healing starts with food, but it shouldn't end there. Eating well takes you somewhere. Somewhere good! I strive to give you new ways of seeing your body and the world. THIS is where real food, herbal medicine, nature and conscious living come together to create VITALITY!

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