My book is a work of heart.
Inside you'll find:
What it really takes to get & stay healthy
65 real food recipes you can make at home
Guidance on healthy herbs, nutrition, and lifestyle
How to understand your body & life on a deeper level
Download a FREE chapter, Poop in Peace, from my new book!
Are you really ready to experience your ultimate health?
Together we will evaluate your current self-care rituals, daily habits and beliefs holding you back from feeling your best.
I will teach you how to build a nurturing relationship with your body and have fun doing it.
ON THE BLOG
Healing starts with food, but it shouldn't end there. Eating well takes you somewhere. Somewhere good! I strive to give you new ways of seeing your body and the world. THIS is where real food, herbal medicine, nature and conscious living come together to create VITALITY!